Bring the benefits of yoga and yoga therapy to your members by offering a special workshop or workshop series. (Suggested workshop length is two hours, but can be tailored shorter or longer to meet the specific needs of your members.)

Workshop Topics Include:

  • Yoga Tools for Sounder Sleep
  • Yoga Therapy for Stress and Anxiety
  • Taking Your Yoga Beyond the Mat: Using the Koshas as a System for Greater Well-Being
  • Massage and Mobilize (myofascial release techniques using Yoga Tune Up® Therapy Balls)
  • Happy Hips
  • Shoulder Shape-Up
  • Breathe In, Bliss Out
  • Yoga for Athletic Recovery

Email for additional details or to plan a workshop at your facility.