Workshops

Topics include:

• Heart Space and Higher Self: Yoga Tools to Nourish Your Spirit

• Roll Into Nidra: Massage, Mobilize and Rest Deeply

• Yoga Tools for Sounder Sleep

• Relax into Grace: A Yin Yoga and Yoga Nidra Immersion

• Massage and Mobilize: Body Rolling Strategies for Self-Care

• Divine Sleep® Yoga Nidra

• Heart’s Intention (Sankalpa) with Divine Sleep® Yoga Nidra

• Stress Busters: Yoga Tools to Manage Anxiety

• Mind-Well Yoga: Yoga Practices to Rewire Your Brain and Take in the Good!

Email for additional details or to plan a workshop at your facility.