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Thanks for a great 2018 workshop season!
Stay tuned for 2019 offerings…


Past Workshops Include:

  • Heart Space and Higher Self: Yoga Tools to Nourish Your Spirit (last offered 12/1/18)

  • Stress Busters: Yoga Tools to Manage Anxiety (last offered 11/3/18)

  • Massage and Mobilize: Body Rolling Strategies for Self-Care (last offered 10/10/18)

  • Yoga Tools for Sounder Sleep (last offered 3/25/17)

  • Mind-Well Yoga: Yoga Practices to Rewire Your Brain and Take in the Good!

  • Yinsights and Nidra: An Introduction to Yin Yoga and Yoga Nidra as Tools for Greater Well-Being

Email for additional details or to plan a workshop at your facility.