Tuesdays 7:15 pm, PYP Studio, State College. Refresh and reset in this evening class that combines creative Restorative and Yin Yoga practices. This one-hour class is a total-body treat and mind-quieting practice that will leave you recharged and ready for the rest of your week. Click here to register.
Gentle/Therapeutic Yoga for Seniors & Special Conditions
Wednesdays 11 am, State College YMCA. A gentler, slower-paced class designed for people of all ages, sizes, fitness levels, and those with special conditions. This class focuses on increasing and maintaining healthy range of motion, creating more space in the body and reducing stress in a friendly, accessible environment. Feel good and find ease! (This class is currently full, please contact the State College YMCA to be placed on the waiting list.)
Thursdays 9:15 am, PYP Studio, State College. This class blends power and stillness, starting with 40 minutes of Vinyasa Flow Yoga that will challenge the “yang” with strength-building, dynamic movement. Class will finish with 20 minutes of Yin Yoga—calm, quiet, longer-held postures. Power, strength, stillness and sweet release—all in this one-hour practice. Click here to register.
Sunday Night Yin Yoga w/Essential Oils (1x/month)
Sundays 6 pm, PYP Studio, State College. A Sunday-night reset for body, mind and spirit. Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), prevent injury, and bring the mind and body into balance. Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Yin is the perfect complement to more muscular (yang) styles of yoga and physical training, and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice. Essential oils are offered as a tool to support relaxation. (Rotating teachers, check the PYP schedule for details.)