SubBanners_Hands.jpg

2019 offerings…


Divine Sleep® Yoga Nidra

May 29, 5:15 pm, Sol Wellness, DuBois, PA

Divine Sleep® Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. In this inspired, guided meditation you are led through all levels of your being to promote deep relaxation and inner peace. Divine Sleep® Yoga Nidra is a contemporary practice grounded in ancient yoga wisdom and meditation that helps turn on the ‘relaxation response’ – the body’s natural healing state.

The session will start with an explanation of the practice, followed by 45 minutes of Divine Sleep® Yoga Nidra, and close with some brief reflections. This practice is accessible to all, no yoga experience needed. Props are available at SoL Space but please feel free to bring anything you need to be comfortable. Click here to register.


Yoga Tools for Sounder Sleep

Saturday September 7, 2019, Unity Yoga, York, PA

Details coming soon!


Past Workshops Include:

  • Heart Space and Higher Self: Yoga Tools to Nourish Your Spirit (last offered 12/1/18)

  • Stress Busters: Yoga Tools to Manage Anxiety (last offered 11/3/18)

  • Massage and Mobilize: Body Rolling Strategies for Self-Care (last offered 10/10/18)

  • Yoga Tools for Sounder Sleep (last offered 3/25/17)

  • Mind-Well Yoga: Yoga Practices to Rewire Your Brain and Take in the Good!

  • Relax into Grace: A Yin Yoga and Yoga Nidra Immersion



Email for additional details or to plan a workshop at your facility.