Fall 2018 Workshops


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Saturday, December 1st,  11:30 am – 2:00 pm

PYP Studio, 1748 S. Atherton Street, State College, PA
Click here to register...

“Heart Space and Higher Self: Yoga Tools to Nourish Your Spirit”

—with Lori Wieder, C-IAYT® Yoga Therapist

As humans we are naturally wired to have busy minds making it easy to get absorbed in constant worry or rumination, losing sight of our connection to purpose, peacefulness, heart and spirit.

Yoga philosophy offers us a holistic model for maintaining this connection—the Pancha Kosha model—as well as other specific techniques for nourishing ourselves on every level so that we can connect more easily and more often with our “higher self.”  This 2.5-hour workshop will guide you through yoga teachings, reflections and practices including…

  • Assessing which aspects of yourself may be undernourished or underattended, and strategies to bring those aspects back into balance.

  • Yoga practices for cultivating a “Bhavana mindset,” the foundation for a strong, consistent connection to higher self.

  • Developing small, simple strategies for connecting more naturally and more often to your true (loving and wise) nature.

Space is limited.  Cost:  $50    (or $45 for PYP Members)
Click here to register...
Yoga Alliance Continuing Education Credits are available to yoga teachers taking this workshop.


Past/Other Workshops Include:

  • Yinsights: An Introduction to Yin Yoga and Using the Pancha Kosha Model as a Lens for Greater Well-Being

  • Stress Busters: Yoga Tools to Manage Anxiety

  • Heart Space and Higher Self: Yoga Tools to Nourish Your Spirit

  • Mind-Well Yoga: Yoga Practices to Rewire Your Brain and Take in the Good!

  • Yoga Tools for Sounder Sleep

  • Massage and Mobilize: Body Rolling Strategies for Self-Care

Email for additional details or to plan a workshop at your facility.