Explore ways yoga can support your body, mind, spirit, lifeand life’s challengesmore fully beyond the mat.

What is yoga therapy?

Whether you are working with an injury, illness or specific physical condition, a sense of being “stuck” or “blocked” in your personal or spiritual growth, or simply looking to find ways to reduce stress, yoga therapy can support your body, mind, spirit, life—and life’s challenges—more fully beyond the mat.  Sessions are private, personalized, and tailored to meet your needs.

Yoga therapy uses the tools of yoga—physical practices, stress-reduction techniques, yoga psychology and philosophy—to help you develop custom, individualized practices for greater well-being. It’s a whole-life, mind-body approach to wellness that works on every level to create a greater sense of contentment, connection, ease and joy.


Why yoga therapy?

No matter what challenging situation you face—injury, illness, major transition, life circumstance or need for a lifestyle shift—the common denominator, and root cause of suffering, is often the stress that surrounds it. As the symptoms of stress take hold, it’s easy to become disconnected from your most authentic self, which in turn causes suffering on many levels. Yoga therapy is a highly individualized, self-empowering process that works as a supplemental healing modality and tool for growth. While yoga therapy can uniquely address specific physical issues, its real power is in helping you work more skillfully with the stress surrounding your circumstances, getting “unstuck,” and connecting more easily and more often with your highest, most authentic self. 


What's a session like?

Yoga therapy sessions can focus on a specific physical issue, a desired lifestyle change, stress reduction or some other situation or goal. Time is provided to discuss your challenges, intentions and objectives, and explore applicable, customized practices and other techniques. Yoga therapy sessions are different for everyone and are based on your unique needs and goals, but all are designed to ultimately reconnect you with yourself and empower you to make small but consistent positive changes that lead to greater health, well-being, peace and improved quality of life. 


Who is yoga therapy for?

Yoga therapy is appropriate for just about anyone—all ages and levels of fitness, for anyone struggling with stress, illness, pain, “stuckness” or challenging life situation, and also for those who would simply like to explore the practice of yoga more deeply in their lives.

Conditions supported by yoga therapy include: stress; anxiety; depression; asthma and other respiratory ailments; heart disease; cancer quality of life; digestive disorders; insomnia and sleep issues; addiction and recovery; chronic pain; musculoskeletal issues and injury recovery; neurological disorders; healthy weight management; eating and body image disorders; women's health issues; stress management; grief and loss; healthy aging; and work-life balance.

Clients are encouraged to consider scheduling multiple sessions spread out over time (typically four or five sessions over two to three months, with discounts offered for multiple-session packages, click here for pricing packages) so there is ample time to develop and adopt new routines and practices. New clients will be asked to complete an intake form prior to the first session, and clients will be encouraged to set mini goals between sessions.

Yoga therapy is an accredited, integrative field. Certified Yoga Therapists receive 1,000+ hours of training and are recognized by the International Association of Yoga Therapists (IAYT). Lori Wieder, C-IAYT, is a graduate of the  Comprehensive Yoga Therapy Program through YogaLife Institute, an IAYT-accredited program, and is a fully certified yoga therapist.