Yoga for Chronic Pain
This specialized class focuses on the particular needs of individuals living with chronic pain. Classes guide participants through gentle yoga movements, breathing and stress reduction techniques to help them “re-embody” their bodies, find more ease in life, and experience a greater sense of well-being. Mindfulness, meditation, yoga psychology and relaxation practices are taught to guide students to re-balance the nervous system, better manage the stress and emotions that often surround chronic pain, and sleep more soundly. Classes are offered in a warm and welcoming environment designed to create a supportive community for all participants. All classes are lead by Lori Wieder, IAYT-Certified Yoga Therapist.
To introduce a Yoga for Chronic Pain class series at your facility call or email Lori.