Small-Group Therapeutic Yoga

A private group limited in size, this slower-paced class is designed for people of all ages, sizes, fitness levels, and those with special conditions. Classes are tailored to focus on the needs and interests of participating group members, such as increasing and sustaining healthy range of motion, improving balance, creating more space and strength in the body, and stress reduction. The class structure allows for more individualized attention and progression.

Small-group therapeutic yoga classes are held in studio space at PYP Studio in State College and are offered in 5-10 week sessions. The Fall 2017 session is now full.  Please email or call for information on Winter/Spring 2018 sessions.